Stro… They also help build a thick upper back as a base to arch into for a power bench press." Take a few steps back from the tower to extend the cable. Keep a strong athletic stance, activating … Face pulls are a great exercise for the rear deltoids, trapezius, and upper back muscles.2 Robert Herbst, a 19-time World Champion powerlifter, personal trainer, and wellness coachsays, "They help keep the shoulders squared and back so someone doesn't get the pulled-forward look from doing too much chest and front delt work.
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