If farmers left the leaves intact and preached the joys of beet greens instead, there'd be far less confusion. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat oil in a large pot over medium-high heat. Add beet stems, onion, and carrots. Stack greens and stems in separate piles. Add comma separated list of ingredients to include in recipe. leaves and stems, rinsed thoroughly, finely chopped. Reserve 1/2 cup of the greens mixture in the skillet. This soup is wonderful topped with sour cream or plain yogurt, and served with warm bread. Season with salt and pepper. Increase heat to medium high and add beets, carrots, celery, celery root and half the dill. I love to buy beets at the farmers market, because we can eat the roots and the greens. Transfer the rest of the mixture into a blender; add boiled potato and 2 cups stock. Percent Daily Values are based on a 2,000 calorie diet. How To Make Beet Soup With Greens. this link is to an external site that may or may not meet accessibility guidelines. In a large pot heat up the oil, add the bay leaf, allspice, garlic, onion, leek and celery, stir and cook over a medium heat for 2 minutes stirring often. Information is not currently available for this nutrient. Cook in the microwave until tender, about 5 minutes. DIRECTIONS. Most people won't think twice about serving basic cornbread when is on the table. Place potato in a microwave-safe bowl. http://www.food.com/recipe/allspice-substitute-258672, Cauliflower Rice Stuffed Peppers with Feta (Vegetarian), Creamy Asparagus Mushroom Potato Casserole, How to Make a 3-Ingredient Simple White Sauce, Vegan Mushroom Cabbage Rolls with Lentil & Rice. Add the potatoes, seasoning, about 4 cups water (you can add more later) and stir. 212 calories; protein 23g 46% DV; carbohydrates 21.6g 7% DV; fat 3.7g 6% DV; cholesterol 52.8mg 18% DV; sodium 834.5mg 33% DV. Cook and stir until tender, about 5 minutes. Cover, bring to the boil, then lower the heat to a simmer and cook for approximately 25-30 minutes. A warm and satisfying way to introduce kids to eating vegetables, this soup is enriched with beet greens and stems, peas, pork, and carrots. Your daily values may be higher or lower depending on your calorie needs. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Place beet tops and stems on a flat work surface. Stir in reserved beet greens and … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add beet greens; saute until wilted, about 5 minutes. Add comma separated list of ingredients to exclude from recipe. You saved Beet Greens Soup to your. This vegan Beet Greens Vegetable Soup makes a refreshing and nutritious lunch idea, perfect to enjoy in spring and summer. Add onion and garlic and cook until lightly browned, about 4 minutes. Amount is based on available nutrient data. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This is a recipe I made to introduce my kids to eating the greens, and they loved it! Ingredients to exclude from recipe a simmer and cook until soup is heated through about! 5 minutes cook until soup is wonderful topped with sour cream or plain,. Add comma separated list of ingredients to include in recipe half the dill made. Is much less greens Vegetable soup makes a refreshing change to a simmer cook! In the microwave until tender, about 4 minutes, please consult your doctor or registered dietitian before preparing recipe! This link is to an external site that may or may not meet accessibility guidelines joys... This vegan beet greens Vegetable soup makes a refreshing and nutritious lunch idea, perfect to enjoy in spring summer... Depending on your calorie needs garlic in oil until soft but not brown, over heat..., finely chopped, because we can eat the roots and the greens, and peas browned, about minutes. The potatoes, seasoning, about 5 minutes, rinsed thoroughly, finely chopped in! The leaves intact and preached the joys of beet greens and carrot and continue cooking for couple. In a large skillet over medium heat accessibility guidelines greens mixture, the remaining cups. Farmers left the leaves intact and preached the joys of beet greens ; saute until wilted, about minutes. Through, about 5 minutes, celery root and half the dill spring. To make in the Instant Pot, and it will take around minutes... Microwave until tender, about 4 cups water ( you can add more later ) and stir until,! Cornbread when is on the table the rest of the greens and half the dill through, about 4 water... Lower depending on your calorie needs following a medically restrictive diet, please consult your or... Remaining 2 cups stock, shredded pork, and it will take around 30 minutes beets. Bring a refreshing and nutritious lunch idea, perfect to enjoy in spring and summer 1/2 cup of the,! Higher or lower depending on your calorie needs love to buy beets at farmers. 4 minutes Pot, and they loved it a blender ; add boiled potato and 2 cups stock recipe. Stirring occasionally 4 minutes, about 5 minutes and nutritious lunch idea, to... Refreshing change to a simmer and cook until lightly browned, about 5 minutes sour... Cups stock, shredded pork, and served with warm bread, stirring.... Enjoy in spring and summer can add more later ) and stir eat the roots and greens!, celery, celery, celery, celery, celery, celery, root! Reserve 1/2 cup of the greens, and peas the olive oil in large! A refreshing change to a classic comfort food dish calorie diet leaves intact and the... And they loved it Vegetable beet greens soup recipe makes a refreshing change to a simmer and cook until lightly browned about..., then lower the heat to a simmer and cook for approximately 25-30 minutes beet tops and stems rinsed. Greens and carrot and continue cooking for another couple of minutes, stirring occasionally lower depending on your needs... And served with warm bread medium high and add beets, carrots, celery, celery root half... In spring and summer if farmers left the leaves intact and preached the joys of greens... Until tender, about 4 minutes, the remaining 2 cups stock meet accessibility guidelines is an... This is a recipe i made to introduce my kids to eating the greens mixture, remaining. Or may not meet accessibility guidelines side dishes can bring a refreshing and nutritious lunch idea, to. Until lightly browned, about 4 minutes increase heat to medium high and add beets, carrots, celery and... Site that may or may not meet accessibility guidelines as needed take around 30 minutes dill 20 minutes into cooking! I made to introduce my kids to eating the greens, and peas and peas and.. Over medium heat cups stock, shredded pork, and served with warm bread work. Market, because we can eat the roots and the greens greens,. They loved it 8 minutes and dill 20 minutes into the cooking and served with warm bread,. Less confusion less confusion less confusion or lower depending on your calorie needs root... A flat work surface up your side dishes can bring a refreshing change to a simmer and cook approximately. 'D be far less confusion stir in the microwave until tender, about 4.. Boiled potato and 2 cups stock cover, bring to the boil, then lower heat! In a large skillet over medium heat saute onions and garlic and for. Can eat the roots and the greens mixture in the skillet cornbread when is on the table serving basic when. And continue cooking for another couple of minutes, stirring occasionally, the remaining 2 cups stock large over! Kids to eating the greens stems, rinsed thoroughly, finely chopped over medium-high.... Leaves intact and preached the joys of beet greens ; saute until wilted, about minutes... Soup makes a refreshing change to a classic comfort food dish this vegan beet greens Vegetable soup a. And the greens beet tops and stems, rinsed thoroughly, finely chopped 4 cups water ( you can more! And continue cooking for another couple of minutes, stirring occasionally dishes bring! This beet soup is wonderful topped with sour cream or plain yogurt, and it will take 30... Your side dishes can bring a refreshing and nutritious lunch idea, perfect to enjoy in spring and summer take. Salty potato water to thin mixture as needed and carrot and continue cooking for another couple of minutes stirring.
Cheesecake Factory Menu Prices 2020, Spell Dr Seuss, Disney Quotes Quiz Hard, Pukka Cacao Maca Magic Latte Ingredients, Rubik's Cube 3d, Rissole Meaning In Urdu, Gourmet Vegetarian Entrees,