While a single can of Diet Pepsi will not produce an amount of benzene that should be a cause for alarm, if you are a regular drinker of Diet Pepsi, the cumulative effect over the years could be significant. When it comes to this category, it is important to keep this word in mind: moderation. Diet Pepsi was test-marketed in 1963, formally introduced in 1964, and has been widely accepted since then. Very healthy and numerous health benefits. As I have explained, diet soda is good for us, gout sufferers simply because it doesn’t affect gout nor causes its attacks. What is even more worrisome is the fact that sweeteners have been found to produce the same effect as sugar in your body. Moderation is extremely important. In a study conducted by the National Institutes of Health, … To unlock unlimited content and other premium features, become a member for just $5 per month. Written by Jeff Volling | Things rated a 'B+' may have a few harmful qualities to pay attention to. Trouble is – diet soda as a replacement for regular soda – is a whole new problem. While Diet Pepsi doesn’t have the 140 calories found in regular Pepsi, it doesn’t do any favors for your body’s nutritional needs. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Here are the ingredients: carbonated water, sucralose (Splenda), caffeine, phosphoric acid, citric acid, potassium benzoate, caramel color, and natural flavor. Things rated a 'B' may have some harmful qualities to pay attention to. With age, the glomerular filtration rate tends to decline a bit. Back in 2015, PepsiCo decided to listen to consumer complaints and took out aspartame from Diet Pepsi, replacing it with sucralose (Splenda) - although the aspartame-flavored Diet Pepsi is available for purchase online. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Another known carcinogen found in Diet Pepsi is caramel color, with a big question mark hanging over "natural flavors" as to whether or not they can cause cancer, brain damage, hyperactivity in children, or other various problems. There are simply many more drink options available that provide all of its benefits and do not contain any of Diet Pepsi’s downsides. Moderation is very important. Among other diet sodas, drinking Diet Pepsi was found to increase the chances developing of metabolic syndrome by 36%.1 The same study also established that the risk of developing type II diabetes among diet soda drinkers was considerably high. Drinking a diet soda means you've consumed zero calories, so you get a free pass to eat more. Researchers have found links between artificial sweetener consumption and Type 2 diabetes, dementia & other conditions. To ask if diet soda is good or bad for you is a bit misleading, because the answer is, “Depends on how much you drink.” If you’re a pregnant or breastfeeding mother, Dr. Thomas Hale of the Infant Risk Center gave these classifications to the website Parentology . Unfortunately, none of these ingredients are good for you. A study bringing together 263,925 individuals aged between 51 and 70 and who drank diet soda found out that they had a 30% higher chance of developing depression within a period of 10 years.2, In a separate study, “Women who had at least one serving of artificially sweetened soda a day while they were pregnant were 38 percent more likely to deliver preterm than women who drank no diet soda at all. Suggest improvement or correction to this article While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Very healthy and numerous health benefits. One observational study noted that diet soda drinkers have a slightly increased risk of kidney stone development, but the risk was much smaller than the risk associated with drinking regular soda. What is known for sure is that, like other sodas, Diet Pepsi can wreak havoc on your teeth and lead to weight gain. Currently available research into diet soda and long-term health risks is insufficient, although there are specific areas where risks are unlikely. Before you spit out the diet cola swishing around your mouth right this second, the fact is that the cancer risk from food additives is likely pretty small, Lefferts says. It significantly increases your risk of type 2 diabetes, cardiovascular disease, foot problems such as plantar fasciitis, etc. iStock Risk: Dementia. A few benefits may be associated, but the bad outweighs the good. You will sharpen your taste buds. Because it contains zero calories and zero sugar, Diet Pepsi is often billed as a nutritional solution to those not only trying to lose weight, but also those keen on preventing sugar-related diseases. We will also get rid of ads... forever! Still, moderation is important. If you stop drinking diet soda you will realize that food actually … Basically, a diet soda is irrelevant when it comes to gout. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can't even pronounce. Women who had at least four diet sodas a day were nearly 80 percent more likely to deliver preterm.”3. 'S start with the latter enjoying a favorable market share soda as a for! Your health also get rid of ads... forever note of long been advertised the... Bad for your kidneys the glomerular filtration rate ( an important measure the. 2 diet ones per day see a 400 percent waist expansion ( an important measure of the kidney 's )... 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